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Low Carb Weight Management

If you are looking to lose weight but still want to enjoy eating good low carb foods, you have come to the right place!
There are many low carbohydrate foods that can help you lose weight.

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Tips for Keto - Hidden Carbs

Carbs are everywhere! Although it may seem like carbs are hiding around every corner when you first start your keto journey, from dressings to sauces to even stewed meats, there are hundreds of delicious options that have zero or almost zero net carbs as well. Hidden carbs are those that are underestimated in foods and can lurk in some less obvious places! Foods like bread, potatoes, and sugar-sweetened beverages are well-known high-carb foods, so their carb content is quite obvious. On the other hand, soy, dairy, seafood, alcoholic drinks, and some condiments are not talked about as carb-containing foods despite having some carbs in them. In other words, their carb content isn’t as obvious or clear as in the first group. If you eat a bunch of these foods without accounting for their hidden carb content, you will go over your carb content pretty quickly. The numbers can quickly add up if you’re not being careful, and your chances of succeeding on lowcarb diets can take a hit. Carbs may seem like they’re everywhere, but they can’t hide forever.



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Low Carb Keto Food plans

5 Ways to Cut Carbs!

We know that carbohydrates lead to weight gain, but cutting them out can seem like an impossible task. The good news is that you don't need to completely remove carbs from your diet and reducing your carbohydrate intake might be easier than you think!

  1. Choose great quality low carbohydrate vegetable to include in every meal.
  2. Remove store brought sauces and dressings, you can make your own with a fraction of the sugar.
  3. Plan your meals for the week and make a list before you head off to do your food shop.
  4. Avoid sugar-laden drinks, swap them for water and green tea. Mostly water!
  5. Take New Image Carb-bal 3 times a day, 30 minutes before eating. Helps you to absorb fewer carbs.

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Keto Do's and Don'ts

One of the biggest advantages to a Ketogenic diet is, quite simply, the incredible results. On a Keto programme, most people lose significant weight, quickly – while minimising cravings and hunger! Importantly you are targeting fat loss, without losing muscle mass, vital for long term success.

For Best Results: You need to understand


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Keto do and dont
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