Carbs are everywhere! Although it may seem like carbs are hiding around every corner when you first start your keto journey, from dressings to sauces to even stewed meats, there are hundreds of delicious options that have zero or almost zero net carbs as well. Hidden carbs are those that are underestimated in foods and can lurk in some less obvious places! Foods like bread, potatoes, and sugar-sweetened beverages are well-known high-carb foods, so their carb content is quite obvious. On the other hand, soy, dairy, seafood, alcoholic drinks, and some condiments are not talked about as carb-containing foods despite having some carbs in them. In other words, their carb content isn’t as obvious or clear as in the first group. If you eat a bunch of these foods without accounting for their hidden carb content, you will go over your carb content pretty quickly. The numbers can quickly add up if you’re not being careful, and your chances of succeeding on lowcarb diets can take a hit. Carbs may seem like they’re everywhere, but they can’t hide forever.